Bodybuilding Exercises : Bodybuilding: Biceps Incline Dumbbell Curls
Posted on : 19-07-2010 | By : admin | In : Training
Tags: biceps, Bodybuilding, Curls, Dumbbell, Exercises, incline
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A great bodybuilding biceps workout is incline dumbbell curls. Learn more about biceps incline dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Oh good, I’m doing it right. I tend to move my elbow a little like this guy is when the dumbbells reach your shoulders.
I’ve always wondered why DUMBBELLS have “DUMB” in it. its funny cause normally we like to criticize that guys with huge muscles are dumb. anyone know its origins??
@eddylon1983 obviously? I don’t say that if you eat junkfood you can’t gain muscles?
@Insany92 one of my pals whose been going gy n can lift alot of weight n who has hardly any body fat eats any food, burgers, kebabs that kinda stuff, he might be the lucky ones who dont put on weight but my point was wether you have a good motabolism like him who can burn calories good or not, if you dont eat your weak and cant push nothing
@eddylon1983 I totally agree.
Rather be fat and alive than dead.
But what the f*ck does this have to do with you not achieving anything in the gym if you do not eat properly?
@Insany92 better to eat junk food than nothing
i do this every 3 days is that enough time for the muscle to rest?
lol … if you bech doesn’t adjust to 45 degrees just do 90 then … or use your imagination and think of something
well if u eat shit or don’t eat at all it does not matter if u work your ass of in the gym!
Rofl
depends on everything.
This is a great exercise for the biceps. I do them myself with an under-handed grip and lift the dumbbells at the same time like he illustrates at :44… I highly recommend it. It gives your biceps a killer pump
long time man!!
there’s way to many variables to answer a question like that
genetics being a big one
just keep good form to failure maintain a good diet and dont train the same bodypart within 48 hours and the results will come.
im 17 and its taken me arounnd 8 months and ive had pretty good results
it depends how hard you will work. if you will fuck around in the gym you may see results in 6 months and if you work hard you will see results in a month … everything depends on you mate… you are in control
No, these are Incline Curls, on an Incline Bench.
im 16 how long you think till i see results
No, not very well.
lol
is it ok if i do it on a flat bench?
thank you very much
yeh the its to flat for that move, stretchin it from there leaves it feeling vulnerable, but still very doable
It’s because he is moving his elbows right?
the title
god but what is a name of this xsersize
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